Sunscreen Safety

posted on June 11th, 2009 - Filed in Uncategorized - No comments »

I didn’t know that we get most of our sun exposure before the age of 18. So now I realize just how important it is to keep our kids safe in the sun. And hey, why not get a little sun when we’re older, get the Vitamin D going!! Sounds like good advice.

Here’s the story.

Camille Jensen is making sure her 9 month old daughter Sappho has the right sun protection for their family trip to the cabin.
“We have always protected ourselves from the sun and she’s young, has tender skin, we want to make sure she’s okay – we always keep her covered.”
Jensen has a sunsuit for Sappho that offers UV protection of 50. And that’s great, says dermatologist Doctor Greg Storwick. He say’s it’s babies, children and teenagers that really need sun protection.
“We have to protect our children from the sun especially our teenagers out in the sun and then say to older people, over 50 , it’s important to get vitamin D, so go out in the sun and be a little liberal with the sun.”
That’s because most of our sun exposure happens before the age of 18. And it’s the cumulative effect that can be dangerous.
“There are three types of skin cancers – basal cell carcinomas, squamous cell carcinomas and melanoma – basal and squamous cell carcinomas are really as a result of cumulative sun exposure.” It’s sun burns that put you at risk for melanoma. Jensen isn’t taking any risks – there’s no chance of Sappho getting any sun exposure, because Jensen has all the gear.
Not only are there sun hats and sunscreens for your baby there are sun protectors for strollers even an indoor outdoor bed that has uv protection built right in. All stuff that will keep the little ones safe. And as for that sunscreen, Doctor Storwick has some favourites.
“Sunscreens in Canada are all very good they all have good broad spectrum coverage, and yes, it’s true, some are better than others, Ombrelle is very good and has good molecules, the La Roche Posay line is very good with good molecules but it’s all sort of irrelevant. What you want to do is just get it on.”
And reapply it regularly. Something Jensen plans to do.
“We want to make sure she never gets a burn and try to keep it to a minimum as much as we can.”

—-

So bottom line – keep your kids covered with clothing the put sunscreen on exposed areas. Dr. Storwick really likes the spray sunscreens for little ones who are running in and out of the water all the time. He’s just all about keeping that sunscreen on!!

For more information, visit the website:

www.dermatology.ca

Bad Boys vs Good Boys

posted on June 8th, 2009 - Filed in Uncategorized - 5 comments »

Jilli has narrowed down the field to a mix of bad apples and apple pie.

Bad Apples:  Wes, David, Kiptyn?

Soooooo…..no one is fessing up to having a girlfriend….WES!  Does anyone else think he is a liar?

Jilli is falling for Wes‘ tats and guitar strumming skills.  He is a smooth operator and knows how to play it.  Hopefully “It Don’t Take That Long” for Wes to show his true colours and get the boot.  “Love don’t come eeeeaaaaaazeeee” Wes.  Hopefully he’s out next week after Tanner blows the girlfriend whistle in Whistler.  (Having said that, who would we talk about?)

P.S.  You can download the track “It Don’t Take That Long” off his website and listen to other hits like “Honky Tonk Angel” and “Gettin’ Around” (his theme song?) AND Wes is touring his new album this summer.  It all lines up so nicely.

David:  good.  riddance.

Gotta throw this out there – should we put Kiptynite in the bad boy category?  I don’t think he’s a bad apple but I’m getting a big heart-breaker red flag on this one.  And the he’s-just-not-that-into-her flag.

Apple Pie – Jake, Mike, and Chandler?

“Am I too perfect?” Jake is SO apple pie it might work against him. Hellooooo Bachelor Season 14!  I’d tune in for it.

Mike the break dance kid is a cutie pie but he is a BF not a husband.

Reid is sweet and shy and appears to be a genuinely good person.  Reid needs to step it up with a one-on-one date.  On an unrelated note he kind of looks like Chandler.

Golden Delicious!

ED!!!  He’s good guy who has enough of an assertive edge that will challenge Jilli.  More Ed please.  Anyone else with me?  Discuss.

Children of Divorce Group

posted on June 5th, 2009 - Filed in Uncategorized - No comments »

Divorce breaks my heart. It’s so sad for both parents and children. But thankfully there are supports out there like this group therapy session at the Calgary Counselling Centre. I just hope enough people know about this resource and take advantage of it.

Here’s the story.

Jennifer is going through a divorce. And, she has two young boys.

“It kind of throws your world apart, yea, it’s  a very emotional time, very unsettling.”

And when your world is falling apart, it can affect your children. So, Jennifer and her boys took the Children of Divorce group therapy program at the Calgary Counselling Centre.

Jennifer says, “as parents you underestimate really how great the impact is and how it just throws their lives completely off rail.”

But Holowachuk says the program is designed to help children deal with the situation. “It’s a time the kids can come in on Saturday morning  for 2 hours and learn from others, how do they deal with their emotions, what’s happening, and parents learn how to support their kids through this transition.”

The young children in the group will use toys like dolls or toy houses to express their emotions and tell the therapist what they need.
Holowachuk explains, “for children toys are like their words and play is like their communication so it allows adults to understand their world a bit better.”

The big question coming from most children, says holowachuk is….”will mom and dad still love me if they stopped loving  each other, is kind of the big thing.”

Older kids may use a sand tray – to do something with their hands as they talk about what they’re feeling. As for parents? They learn it’s important to heal themselves first.

“The way they take care of themselves and the way they deal with the situation really impacts their children,” says Holowachuk, “we work with parents to first grieve the loss of their situation  and then heal and then begin to rebuild their family.”

Jennifer is in that rebuilding process right now. And while she now has more support and some coping skills, it still won’t be easy.

“We certainly have more tools than we had before, but they are still plenty of challenges.”

— Classes run Saturday mornings for two hours. The group runs three times a year and lasts for 10 weeks. The Centre charges families on a sliding scale depending on the net family income. It will always make concessions when necessary.

For more information visit the website:

www.calgarycounselling.com

Public Service: Not any More

posted on June 4th, 2009 - Filed in Uncategorized - No comments »

  The late Mitchell Sharp, widely regarded as the eminence grise of the Liberal Party of Canada, spent more than half a century in public service, as a civil servant to begin with and then as Minister of Finance and later Minister of Foreign Affairs in the cabinets of Pierre Trudeau.

  Sharp was a man of self-effacing humour and generally mild disposition, although he could be hard-nosed and uncompromising when in his view the national interest demanded it.  His reputation in Ottawa was such that when well on in years (82 in fact) Sharp signed on as a special advisor to former Prime Minister Jean Chretien.  He remained in that position for a decade (1993 – 2003) and during the whole of that time insisted he be paid $1.00 a year.  Mitchell Sharp could have commanded much more, but didn’t because of his conviction that serving the country didn’t necessarily mean serving oneself. 

  It would be useful if a man named David Denison referred to the Sharp biography because it might cause him to adjust his view of appropriate compensation.  Denison is the president and CEO of the Canada Pension Plan Investment Board, a crown corporation charged with managing our monthly CPP contributions.  The CPPIB pays Mr. Denison a yearly salary of $490 thousand dollars.  In round numbers, half a million. 

  But the current recession has been unkind to the board, and so it lost $24 billion dollars last year.  Billion.  Put another way, more than 18 percent of the Canada Pension Plan portfolio, public money, your money and mine, went down the spout. 

  Now the CPPIB has a bonus plan for its ranking executives, but In these money losing circumstances, one might have thought Mr. Denison  –  and three other senior board executives   –  would have foregone their allotments for the year.  In the quixotic world of Ottawa bureaucrats, though, it was not to be. 

  Upon approval from his outside board of directors, David Denison placed in his pocket a bonus cheque for almost $2.4 million dollars, which when added to his comparatively modest annual salary took his total compensation for 2008 to a whisker less than $3 million. 

  (Denison was not alone at the trough:  those three senior lieutenants also took whacks at the bonus pinata and gathered up a further $4.5 million dollars that came pouring out.  If we do the sums, the total bonus package for this bureaucratic quartet was just short of $7 million dollars.)

  When this vast, combined emolument became public knowledge a week or so ago, the sound and the fury in the House of Commons was at ten points volume.  Ralph Goodale, who it seems has been a Saskatchewan Liberal MP since roughly the turn of the last century, said he would expect the Harper government to “invite the board to review their multimillion dollar bonuses in the context of a recession that’s killing the jobs of 350 thousand ordinary Canadians”

  But the government said no, we surely wouldn’t do that.  Finance minister Jim Flaherty, the man who counts deficit numbers on his fingers, insisted there’d be no getting involved in the operations of the pension board, which after all was set up as an arm’s length manager of public money.  Ergo, there’d be no political interference from this government, no sir, not on your life. 

  Two issues now follow.  The first is the nature of the House of Commons itself.  Opposition MPs are dedicated almost exclusively to dreaming up what’s known as the television “sound bite,” the 15 or 20 second video squib which it’s hoped will pin the government to the wall.  The difficulty is the  Monday bite, or perhaps more accurately the Monday topic, is invariably replaced by a completely different topic on Tuesday, and then another on Wednesday, and so it goes. 

  Federal politicians, in short, have the attention span of a hummingbird, which is why with rare exceptions any issue, any point of contention is an ephemeral, will ‘o the wisp thing, flickering today and gone tomorrow. 

  David Denison may accordingly rest assured the high dudgeon over his bonus has disappeared, and he can now cash his $2.4 million dollar bonus cheque with no fear of further criticism.  He’s content, apparently, to shelter behind the skirts of a recession which of course is external, not of his doing, not his fault, and actually, really, as a matter of fact, the CPPIB did pretty well considering the global economic washout.  So don’t you be pointing any fingers at me. 

  The second issue is more important.  It would never have occured to Mitchell Sharp, even with approval from an outside board of directors, to accept millions in bonus money in the midst of a destructive recession.  His moral fibre and ethics were such that Sharp would have found the mere notion of a bonus reprehensible, let alone actually taking the money. 

  But David Denison, it appears, is not of such cloth.  His acceptance of the bonus money suggests he has no understanding of the tenets of public service, and one suspects that even if he did. he’d probably be wholly uninterested in them.   

  On the contrary, Denison’s extra swag brings to mind the American poet Ogden Nash, whose snippets of doggerel on human frailty, and greed too, are the stuff of literary legend. 

  “Professional men, they have no cares.  Whatever happens, they get theirs.”

  Nash must have been thinking of David Denison.

Activity Report

posted on June 4th, 2009 - Filed in Uncategorized - No comments »

This just confirms -that it’s fine to have my daughter at the park for 2 hours every day. Even though mommy gets a little tired…..

Here’s the story.

Gail Macdonnell is at the park with her two nieces, her nephew and her son. She knows it’s good for them to run around and play.

“We try to get out everyday to the park, like the fresh air and exercise and burn off some energy.”

But a new report from “Active Healthy Kids Canada” says most Canadian children aren’t doing enough of that.
It has given canadian children an “F” for their physical activity levels – even though they’re getting out more than they have in the past.

Doctor Art Quinney of Active Healthy Kids Canada says, “children meeting the physical activity guidelines from 2005-06, 2007-08 increased by 4 percent  -  which is as I said – going in the right direction – so we’re making progress – but still 87 percent of children aren’t meeting the guidelines  so that’s the problem.”

So what does Dr. Quinney recommend?

“At least 90 minutes a day – that can be informal play, organized sport, physical activity at school – it can be a range of things.”

Not only are children not getting enough time here in the park, the report also gave canadian children an “F” for screen time. That means 90 percent of canadian kids are spending way too much time in front of the television, computer or video screen. Active Healthy Kids Canada recommends no more than 2 hours a day of screen time. Children who aren’t meeting these recommendations are more at risk of chronic diseases and obesity.

“These are real issues and our children are going to face them earlier than people in our generation,” says Dr. Quinney. He also says inactivity means children don’t perform as well in school.

“We know that children who are active perform better at school , that’s a given.”

Macdonnell also knows this, which is why she walks her son to school everyday.

“It’s a 10 minute walk and his teacher said the children that walk to school they burn off a lot of energy before they get into the classroom and she highly recommends it.”

For more information on the report:

www.activehealthykids.ca

For more info on how to get your kids more active:

www.participaction.com

The good, the bad, and the ugly

posted on June 1st, 2009 - Filed in Uncategorized - 2 comments »

Good morning Bachelorette fans!  What a great episode last night.  I’m still laughing at Tanner.  That guy is something else.

THE GOOD:

Ed – I love that Ed is so straight up with Jilli; it is so refreshing in a world of Juans!  Ed doesn’t beat around the bush, and he gets a rose.  As of Episode 3, Ed is top 3 for sure.

Reid – helllloooo!  Where did twinkly eyed Reid come from?  He is way more twinkly in “person” than in this promo shot.  I’m going to compare the twinkles to the likeness of a Brad Pitt.  No airtime until now and he is winning Jill over.  A new Bachelor is in the running!

Tanner – I was all anti-Tanner but he made the good books with his self deprecating sense of humor.  Still lmao.  Sure the guy looses his mind over feet but at least he’s up front about it!

Mike & Mike’s Brokeback scene was golden.

THE BAD:

Wes – stop. playing. that. song.  Did anyone else die laughing at Mike’s monster yawn and Tanner’s impersonation?

Sasha – worst send home EVER!  They put him on the bus??  That’s just mean.  Ouch.  Poor Sasha.

Brian – that nerdy kiss did kinda geek me out.  Stiff arms at side = bad kiss.

THE UGLY:

David.  He is a snap case who has some kind of anger issues.  Danger zone!

>>>>

As for next week… I like to think they are cutting the promo to make it look like Jake has a girlfriend.  No!  Jake is such a pure heart, n’est pas?  I think it’s someone else.  My money is on Wes.  That guy is putting out full time snakey vibes.