Rethink Breast Cancer

posted on September 30th, 2009 - Filed in Uncategorized - No comments »

This woman’s story is mind boggling and very inspiring. Not only has she beaten breast cancer twice, while raising a young son, her husband is also currently battling brain cancer. She volunteers now for Rethink Breast Cancer.  It’s a national charity targetting young women with breast cancer and their unique needs. It’s a great cause and great story.

Here it is.

Tasha Westerman can look at photos now of when she had breast cancer, and see how far she’s come.
Westerman has had the disease twice.
She was first diagnosed when she was 33, when her son was just one year old.

“I didn’t think I was going to die from it, but I did wonder how he was going to react to it. As a mom you’re very worried – what’s he going to figure out, how am I going to tell him this, is he going to know that I’m going to to get thru this?”

She underwent every treatment option available.

“I’ve had 7 surgeries, I’ve done chemotherapy twice, I’ve done radiation, I’ve done all kinds of hormone therapies, my cancer has all the predictors you can find. So I’ve done the herceptin injections , I’ve done things for post and pre menopausal women.”

And the list goes on….but her son gave her strength.

“I had a little boy and he needed a mom, and that was the ultimate thing when on those days when I couldn’t grab that glass of water, when he’d come running in the room and give me that little smile, or laugh, the day to day things that mean a lot to you – that’s what gets you through.”

Breast cancer is most commonly diagnosed in women who are post menopausal, so when women in their 20s, 30s, and 40s get diagnosed they face a unique set of challenges.

“There’s young women who are in new relationships, and their boyfriends don’t know how to deal with it, there’s young newly married couples who always wanted to have children  and now they’re going to go through chemo and that might get rid of their ability to have a child.”

Not to mention concerns about their sexuality, appearance and bank account.

In addition, Doctor Anthony Magliocco, says young women face a different kind of disease.

“Breast cancer in young women can be more aggressive, it can be a higher grade cancer and also young women who have breast cancer, it may be a clue that the breast cancer is a familial gene, that’s in the family that would carry implications for their sisters and children.”

This is why the national charity Rethink Breast Cancer is targetting Calgary – Canada’s youngest city.
Westerman volunteers with Rethink. She’s very excited about how it provides support and fundraising specifically for young women right here in Calgary, specifically ‘Live, Laugh and Learn’.

“It’s a monthly support gathering for young women who’ve been diagnosed with cancer and are going through treatment or even are in remission  and trying to get back to whatever their normal life will be.”

They meet at Lululemon on 4th street, drink wine and listen to guest speakers.
It’s just one way Westerman can make a difference.

“I just want to continue to do things that really take what I’ve been through as an example for others and give them one perspective, I’ve learned and try to make a positive out of a really bad situation.”

———

Rethink Breast Cancer is targetting Calgary this month, our country’s youngest city. For details on events around town and more information visit their website,

www.rethinkbreastcancer.com

Best Booty Moves

posted on September 30th, 2009 - Filed in Uncategorized - 2 comments »

Our BT Weight Loss Challenge is in full swing!  We had a great morning at World Health on Macleod today.  Click here to find out who is competing in our challenge!

Stacy is on “Team Green” led by Wendy and Kevin at Endurance on 8th.  They are blogging about Stacy’s program and have great fitness tips - click here for a recap of what we learned this morning from Team Green!

Holly is on the “Dream Team” led by Paul Anthony from World Health.  By the end of the morning I convinced Paul to share his best moves to lift a saggy booty.  He has a workout video coming out – so stay tuned!  Paul said these two exercises are sure to make your cheeks high and mighty.

Cheek lifter #1

Start on a mat, heel up to the ceiling.  Paul is pictured here in the starting position.  The movement is very small but you’ll feel the burn.  Pulse your heel up to the ceiling 20 times, switch legs and repeat the set up to three times.

Cheek lifter #2

This move targets the bottom from a different angle.  Fan your knee out to the side (Paul is in the starting position here – think fire hydrant!) and pulse your heel up to the ceiling 20 times, switch legs, and repeat the set up to three times.

Hepatitis Awareness

posted on September 29th, 2009 - Filed in Uncategorized - No comments »

Most Canadians think about Hepatitis if they know they’re travelling to a country where the illness is endemic. But a new survey shows, not many Canadians think you can contract it at home. Well, you can. Here’s how, and what you can do to protect yourself.

Here’s the story.

Dominic Antonecci buys fresh produce regularly.
And like most Canadians, he doesn’t think about contracting Hepatitis A – a food born illness – from his food. But it is a possibility, says hepatologist, Doctor Carla Coffin.

“Eating food that may have been contaminated at the point of origin and imported into grocery stores or restaurants in canada, eating food prepared by a food handler or grocery store worker that was contaminated or infected by hepatitis A.”

Though the risk is low, it’s not an illness you want to get.
Doctor Coffin says the symptoms are flu-like and can last a long time.

“Jaundice, fatigue, nausea, about a quarter of people require hospitalization. It can be quite debilitating – it can take several weeks or months for even healthy adults to recover from.”

So even though the risk of contracting hepatitis A from fresh produce in Canada is quite low, Doctor Coffin does recommend we take certain precautions to protect ourselves.

“It’s important to wash your hands before you eat, and after you use the bathroom. It’s important to wash all fresh fruits and vegetables and even packaged fruits and vegetables can be contaminated.”

And if you’re in a high risk group….

“For people who have underlying chronic liver disease, if they’re immuno suppressed, if they’re elderly to think of these risks and how to protect themselves and consider getting vaccinated.”

The vaccine is a series of three shots. It’s over 95 percent effective in protecting you from both Hepatitis A and B. And Doctor Coffin says it’s very safe.
Antonecci says for now, he’s fine just washing his fresh produce.

“You don’t know where they come from, if they fertilize, whatever they put on them. There must be something on it.”

Something that might make you sick.

———-

For more information on all the types of Hepatitis and more about the risks and vaccine, visit the Canadian Liver Foundation’s website:

www.liver.ca

Arthritis and Exercise

posted on September 25th, 2009 - Filed in Uncategorized - No comments »

A recent poll found people living with arthritis thought exercise, would be harmful for them. In fact, it’s the exact opposite. Exercise can help them with their mobility, pain control and flexibility. There’s no cure for arthritis, so even though it may hurt a bit at first, it’s important for these people to keep moving.

Here’s the story.

 

PHYLLIS COULTER DOES PUSH UPS REGULARLY. THIS SENIOR CITIZEN WORKS OUT WITH HER SON, WHO’S A TRAINER, TWICE A WEEK – EVEN THOUGH SHE HAS OSTEOARTHRITIS.

“I HAVE IT WORSE IN MY KNEES, IN MY BACK, MY WRIST, HANDS AND ITS SLOWLY PROGRESSING THRU ALL MY JOINTS.”

SO NO WONDER, SHE OFTEN FEELS PAIN WHEN SHE’S WORKING OUT.

“SOMETIMES IT HURTS, THE THINGS WE DO, BUT I WORK THRU THEM.”

DOCTOR DIANNE MOSHER, AN ARTHRITIS SPECIALIST, KNOWS EXERCISE CAN HURT A BIT, BUT SHE SAYS ONCE YOU GET MOVING, THE BENEFITS ARE HUGE.

“EXERCISE PARTICULARLY WITH OSTEOARTHRITIS OF THE KNEE, WILL STRENGTHEN THE MUSCLES AROUND THE KNEE, AND HELP SUPPORT THE KNEE, AND HELPS WITH PAIN CONTROL AND HELPS WITH FEELINGS OF WELL BEING, WE FEEL BETTER ABOUT OURSELVES.”

EXERCISE ALSO HELPS WITH BOTH PAIN AND  WEIGHT CONTROL.
IN FACT A WEIGHT REDUCTION OF JUST 11 POUNDS REDUCES THE LIKELIHOOD OF OSTEOARTHRITIS OF THE KNEE BY 50 PERCENT. 
IT’S JUST A MATTER OF CHOOSING THE RIGHT KIND OF EXERCISE, WHICH IS WHY DR. MOSHER RECOMMENDS GETTING STARTED WITH A PHYSIOTHERAPIST OR TRAINER SPECIALIZING IN ARTHRITIS.

“FOR EXAMPLE, IF YOU HAVE OSTEOARTHRITIS OF THE KNEE YOU MAY NOT WANT TO BE PLAYING BASKETBALL WHERE YOU’RE JUMPING UP AND DOWN. SO OTHER EXERCISES LIKE THOSE IN A POOL WOULD BE HELPFUL OR CYCLING, EXERCISE WHERE IT’S NOT WEIGHT BEARING WOULD BE BENEFICIAL.”

PHYLLIS EVEN DOES SOME MARTIAL ARTS WITH HER SON. IT’S THIS REGULAR EXERCISE THAT MADE IT POSSIBLE FOR HER TO GET TO THE TOP OF MOUNT REVELSTOKE THIS SUMMER – WITHOUT THE SHUTTLE BUS.

“MY FRIENDS I WAS WITH SAID LET’S GO, AND WE DID, AND WENT UP THE PATHWAY AND WITH THEIR HELP CLIMBING OVER SOME OF THE ROCKS, WE GOT TO THE TOP AND IT WAS REALLY GOOD.”

DOCTOR MOSHER SAYS ALL ARTHRITIS SUFFERERS NEED TO KNOW EXERCISE, EVEN THOUGH IT MAY BE PAINFUL AT THE START, WILL HELP THEM LIVE A MORE PRODUCTIVE LIFE – AND PHYLLIS AGREES.

“MOVE. DON’T STOP BECAUSE YOU JUST STIFFEN RIGHT UP AND YOU’RE IN A WHEELCHAIR BEFORE YOU KNOW IT AND WHAT FUN IS THAT?”
———–

The Arthritis Society has a new booklet out on this very topic. To get a copy of this free resource, you can call 1 800 321 1433, or visit the website

www.arthritis.ca

Bachelorette Boys in YYC!

posted on September 24th, 2009 - Filed in Uncategorized - 7 comments »

A little birdie told me that some of the boys from The Bachelorette are coming to Calgary!

Kiptyn, Reid, Michael and Jesse are coming to YYC for an appearance in October.  October 24th to be exact.  I’m confirming details and will post more when I find out!

This makes me think JAKE is the new Bachelor.  Or maybe it’s Tanner P.  Could you imagine?  We’ll hear the official announcement October 13th!

THE ALLEY AND THE ICE

posted on September 24th, 2009 - Filed in Uncategorized - No comments »

  Here’s what I cannot imagine.  I cannot imagine skating full bore, at maybe 25 miles an hour, or faster even, with a stick in my hands and a little frozen rubber disk called a puck on the ice at the end of the stick. 

  Furthermore, I cannot conceive of the skill required to then lay a perfect, flat pass  –  without breaking stride  — to another guy about 60 feet away, also going 25 miles an hour on skates with a stick, and then having a return pass come right back at me, also flat and flawless.  And all of that taking into account, in a mere whisker of an instant, the calculus of speed and distance which must then be converted to an assessment, not of where the other guy is at that moment but how much farther up the ice he’ll be in a half second or so, and putting the pass right there.  And then having him do the same thing with the return, also in a half second, give or take.

  Let me repeat:  I cannot envisage the sheer and pure artistry required to play our game at its highest level, leaving aside the ultimate objective which is to now cut toward the net, spot a pocket sized opening, instinctively aim and then shoot the puck right into and past that little space.  That’s the point at which Foster Hewitt used to shout into his microphone “He shoots, he scores,” and countless play-by-play announcers who came after Hewitt have taken his phrase as their own.   

  I played hockey as a kid, but wasn’t much good.  Outdoor rinks, mostly, and I laboured up and down, over on my ankles, managed to turn right but never could get the hang of turning left, little crusts of frost under my nose,  every so often putting one between the posts (no nets at the school rink) and attracting no attention whatsoever from the coaches in organized pee wee or bantam or midget hockey.   I was like a tractor clunking and churning around:  no talent, no aptitude, but I was out there every night. 

  I never got into a fight (and I don’t remember any of the other guys getting into fights) because no kid ever made me so angry as to contemplate getting it on, and because we all figured hockey was a game to be played for the unrestrained joy and fun of it.  And I’ve thought for a very long time now it’s probably a good thing I had almost no ability, because perhaps I would actually have been recruited by one of those pee wee or bantam coaches and then the indoctrination would have started about the code. 

  The code.  It’s a menacing and by definition vicious charter, not written down anywhere, but imbuing hockey players with a conviction that fighting and frequent brutality are ingrained and essential.  Code defenders, which is to say just about every coach, GM, and player in every league up to and including the NHL, insist there have to be enforcers, who in street parlance would be known as punks or goons.  They have to protect the skilled players, you see, ride shotgun for them, and make sure the other team understands there’ll be no messing with our actual hockey players because if you do, you’ll pay the price.  We’ll ship one of our knuckle draggers off the bench and beat the hell out of whoever dared lay into one of our stars, or regulars for all that, just so you get the point.   

  The latest embodiment of the code is a 27-year-old minor league lifer named Pascal Morency, whose hockey career has been a wandering odessy through third and second tier leagues, but who apparently warrants an occasional look from the NHL because he’s a fighter.  On the evidence of his resume,  Morency can’t skate or shoot or stickhandle, or think as nearly as I can tell, but last week during a New York Islander exhibition game against the Calgary Flames, he launched himself off the bench and went after Dion Phaneuff. 

  The NHL rules, or some of them at any rate, are clear:  thou shalt not leave the bench to engage in combat, so Morency was nailed with an eight-game suspension encompassing three further exhibition games, and the first five of the regular NHL season. 

  But the point is this: throwing a suspension at a guy like Morency is neither here nor there, because he wasn’t going to be playing in the NHL regular season anyway: his name isn’t on the final Islander roster.  But even so, he’s the code personified, and so Morency was cheered and congratulated by the other Islander players.  Stick up for your teammates:  that’s the way they think, because the code actually becomes part of the hockey player mentality, and in extreme cases, personality.   

  So here’s the question, I think.  The first of two, actually.  If the NHL and indeed all of professional hockey weren’t held hostage by this ethos, this strange form of territorial stalking which demands adherence through mindless violence and fighting, would the game begin to fail and ultimately cease to exist? 

  I don’t think so, at least not for Canadians and Europeans, because it would very quickly become that marvellous arabesque of speed and skill to which I referred at the beginning of this essay.  There is, however, a marketing issue at hand:  because of its fervent determination to sell hockey in the United States, make it work down there, the NHL doesn’t want to accept the risk of banning fighting.  The reason for that is plain:  a lot of American fans, not particularly familiar with the game, and certainly not with how remarkable it can be, look upon hockey as nothing but fighting

 That’s one reason, I expect, why the internet is laden with websites such as Hockeyfights.com, Hockey KO Complations, the Most Unbelievable Hockey Fight Ever.  I stopped logging those sites, nearly all based in the United States, after 40 pages, with no end in sight.  But internet hockey locales devoted only to the game and its best players?  Nowhere near 40.  Not even close.  

  Second question.  If the enforcers are such a vital ingredient of a professional hockey team, why is it that starting with about the fifth game of an NHL playoff series, and on into the sixth and seventh, the gorillas never get on the ice?  Seems to me the answer is self-evident:  they sit on the bench because now there’s a lot more on the line than letting the other team know who’s toughest, who’s boss.  One team has to prove to the other it can actually play better hockey, so the thugs don’t get the first glimmer of a shift.   

 That’s why I never miss, ever, the final two or three games of a playoff series because I know the apes, useless baggage with the Stanley Cup at stake, will be exiled when skating and scoring, and winning, really matter.  

  Regular season?  I can take it or leave it, but I’ll tell you this.  If I’m taking it, watching a televised game at home, I frequently get right into it, and there’s no fooling with the remote.  Come the enforcer, though, the fight, I’m heading to the fridge for a beer, or the kitchen counter for a coffee.  Can’t be bothered, because of that dreary code extolling violence and fighting.

  I suppose the owner of the Toronto Maple Leafs back in the 1930s started it all.  Conn Smythe said of hockey players “if you can’t beat ‘em in the alley, you can’t beat ‘em on the ice.”  And then another well-known quote surfaced a few years back, about how this guy went to the Friday night fights, and a hockey game broke out.  

  Whoever came up with that bit probably thought it was funny.  Sorry.  I don’t.  I think it’s accurate, and symbolic of a wonderful game in thrall to the code.  The way I see it, hockey isn’t what it could be and for a lot of people like me, should be. 

  Conn Smythe was wrong, but after 70 odd years, the NHL still thinks he was right.

APRON Study

posted on September 23rd, 2009 - Filed in Uncategorized - 1 comment »

There’s an exciting new study starting up in our province.

It’s called the APRON study – the Alberta Pregnancy Outcomes and Nutrition study. It involves 16 researchers – half in Calgary, half in Edmonton. They looking to recruit a whopping 10 thousand prengant women!!

They’re measuring the nutritional habits of these women as early as the first trimester of pregnancy. They will keep measuring nutrient levels until baby is born and then baby up to the age of 3. They want to see how prenatal nutrition affects mom’s and baby’s physical and mental health.

For more information on this study – visit:

www.apronstudy.ca

For info on participating in the study if you’re in Calgary: you can call 403-955-7365 or email infocalgary@apronstudy.ca

Plasma VS LCD VS LED

posted on September 23rd, 2009 - Filed in Uncategorized - 1 comment »

Shopping for a new TV is tough! You have a lot to choose from these days. Plasma, LCD, LED. Deciding which one is for you can be nerve racking! Well I’ve put together the ultimate battle royale! I put Plasma, LCD, and LED through the tests to find out if one is really better than the other. Check back here soon for the detailed results!

Review: Mario & Luigi: Bowser’s Inside Story – Nintendo DS

posted on September 23rd, 2009 - Filed in Uncategorized - No comments »

bowsers_inside_story2

The brothers are back, this time in a story unlike any you’ve seen before. It all unfolds inside Bowser. Yup, inside the big brute himself. It’s been awhile since we’ve seen a new Mario game for the Nintendo DS. The Big N is pulling out all the punches, introducing a unique story with plenty of twists and a new evil villain! Does Nintendo deliver a worthy adventure on the pint sized portable? It’s Nintendo, what do you think!

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BT’s Weight Loss Challenge

posted on September 22nd, 2009 - Filed in Uncategorized - 3 comments »

I am so excited for Week 1 of our BT Weight Loss Challenge!  We were inspired by the program premiere of The Biggest Loser (Tuesday 8pm on Citytv) and BT has called on some of the best trainers in the city to compete in our own local challenge.

Here are the trainers who have signed on:

Brenda and Rod at Spirit Fitness
Jari Love & team at Fitness Plus
Wendy and Kevin at Endurance on 8th
Dawn Hart at Heavens Fitness
Anton Joseph at Strive Fitness
Paul Anthony at World Health

We will be introducing our the contestants Wednesday September 23rd and following their progress over 12 weeks.  They are competing for an amazing prize – our friends at WestJet threw in a trip for 2 to Phoenix, San Diego, Las Vegas, Los Angeles, or Palm Springs PLUS 4 nights accommodation at their choice of a WestJet Vacations Hotel.  Wheeeeeeeeeeeeeeeee!

In the meantime, the BT crew have decided to have our own inter-office challenge.  We are all pretty competitive and each threw 20 bucks into a pool.  I think Andy is carb loading in the first week to throw the game in his favour….Sus on the other hand says she has to lose 2 lbs.  Pretty sure her chances of winning the pot are slim.