Our BT Weight Loss Challenge is in full swing! We had a great morning at World Health on Macleod today. Click here to find out who is competing in our challenge!
Stacy is on “Team Green” led by Wendy and Kevin at Endurance on 8th. They are blogging about Stacy’s program and have great fitness tips - click here for a recap of what we learned this morning from Team Green!
Holly is on the “Dream Team” led by Paul Anthony from World Health. By the end of the morning I convinced Paul to share his best moves to lift a saggy booty. He has a workout video coming out – so stay tuned! Paul said these two exercises are sure to make your cheeks high and mighty.
Cheek lifter #1
Start on a mat, heel up to the ceiling. Paul is pictured here in the starting position. The movement is very small but you’ll feel the burn. Pulse your heel up to the ceiling 20 times, switch legs and repeat the set up to three times.
Cheek lifter #2
This move targets the bottom from a different angle. Fan your knee out to the side (Paul is in the starting position here – think fire hydrant!) and pulse your heel up to the ceiling 20 times, switch legs, and repeat the set up to three times.
Hi Jill. Great show today but when is team Jari Love going to be on ? I am interested in seeing what their training strategy is going to be like and how it differs from Wendy and Kevin. Thanks
October 1st, 2009 at 12:33 amI am looking forward to Paul Anthony’s upcoming video. Unfortunately I need help with my saggy booty and hope his workout will help! So far his cheek lifter exercise has made me feel the burn.
October 20th, 2009 at 6:01 pm