Thanks to Strive Fitness for hosting our BT Weight Loss Challengers this morning! Coach Anton Joseph has been training our BT Challenger Carolynne for the last 4 weeks. He put our crew through one tough interval workout. Even cameraman Darren hopped on the exercise bike and sweat it out. Here’s a shot of Darren taking a nap after the workout when he was supposed to be stretching.
Just kidding…I made him pose for that picture.
Check out Strive’s website – it has a wealth of free information including recipes, exercise video, aerobics classes, articles and programs…all free!
Also want to give a shout out to our other BT Weight Loss challenger Judy and her trainer Rod from Spirit Fitness. Judy’s tip of the day: plan your meals on Sunday to avoid any impulse snacks during the week!
Judy cooks for about 3 hours to prep all her lunches and dinners for the week. She can take all her meals to the office and avoid eating out when hunger strikes. Judy’s favorite snack: Corn Thins. You can get them anywhere – Safeway, Community Foods etc. Just 70 calories for 3 Corn Thins – delicious with hummus or all natural peanut butter!
Hi Jill ! Another great tip that I use is always carry water and a 24g protein bar with you at all times. It is a very healthy snack compared to a bag of chips. Also when you are at home instead of junk food make instant oatmeal and add a scoop of chocolate whey protein on top. It is fast to make and good for you. Buy your supplies at the 24 hr Walmart in Shawnessy by the Future Shop and save a lot of money !!!
October 14th, 2009 at 9:56 pm