The guys at Kensington Fitness gave us tons of tips this morning on how to get into summer shape! If you’re looking for a great group of trainers, Paul and Sherwin are a couple of walking fitness encyclopedias. Of course – you should consult a doctor before starting a fitness program.
The good news: seems like interval training is the way to go if you’re tight on time. 20 min of cardio sounds good to me! Circuit training is also effective for cutting down on time in the gym and fat loss.
The bad news: according to my Biosignature Analysis (back fat test), I do not fall into the carb category.
The good news: red wine is full of healthy goodness!
Hi Jill. If you want a great book on fitness and how to get into great shape get your hands on The Truth by Frank Sepe. Read it because it will save you a lot of time on how to workout smart and get the right results. Thanks. Graham.
April 29th, 2009 at 11:29 pm